5 July

INTENTIONAL EATING + MOVEMENT

Posted in HEALTH, LIFE
INTENTIONAL EATING + MOVEMENT

This post has two sections focused on intentional eating and intentional movement. I have no medical background other than my own research over the years, so please don’t take any of this as medical advice. This is simply what I am doing lately and how it’s working for me. Since being diagnosed with MS, I’ve spent […]

23 June

GOING MAKEUP-FREE

Posted in BEAUTY, HEALTH, LIFE
GOING MAKEUP-FREE

I’ve been working on this blog for a while now, and then I saw my beautiful soul sister post something similar to her Instagram. I wanted to share what she said, as well, because it’s a great way to sum up what I’m trying to say on this subject.  “Real talk. There’s this story among […]

13 June

HOW TO MAKE YOURSELF INTO A MORNING PERSON

Posted in HEALTH, LIFE
HOW TO MAKE YOURSELF INTO A MORNING PERSON

I don’t know that I will ever completely be a morning person. At heart, I’m a Night Owl, but the older I get, the more I value good sleep and productive days. The days of teenage schedules and sleeping until the late afternoon are gone. Long gone, my friend. So now, I try to get […]

19 February

I TRIED CUPPING THERAPY

Posted in HEALTH
I TRIED CUPPING THERAPY

My friend Eva (who you might remember I interviewed for Whiskey with a West Virginian) recently posted that she has started offering cupping as part of her massage therapy business, and she basically just needed some guinea pigs. Because I’ve always been curious about cupping, I messaged her and made an appointment. If you aren’t familiar […]

30 June

WILD

Posted in HEALTH, LIFE
WILD

I have spent the day uploading photos, reading comments and posts from the women I met last weekend, and just trying to hold onto this feeling of clarity. Similar to how it is difficult to explain to your friends what you experienced in a foreign country, it is difficult to explain what I witnessed at […]