30 January

YOGA AT HOME

Posted in HEALTH
YOGA AT HOME

Since starting to get more into yoga this year, I’ve already improved, and I’ve done most of my practice at home. I’ve heard several people say, “Oh I could never practice at home. There are too many distractions.” Truth. Which is why I have to really make an effort to make the place I’m practicing ready […]

21 January

YOGA & PRAYER

Posted in HEALTH
YOGA & PRAYER

This year will be the year of yoga. I’ve been trying to fully immerse myself in the practice, and with my morning stretches and evening relaxation poses, I’ve found a place I’ve been searching for: a place of prayer. When I’m in Savasana (Corpse Pose), or even a particularly challenging pose that requires a lot […]