30 June

WILD

Posted in HEALTH, LIFE
WILD

I have spent the day uploading photos, reading comments and posts from the women I met last weekend, and just trying to hold onto this feeling of clarity. Similar to how it is difficult to explain to your friends what you experienced in a foreign country, it is difficult to explain what I witnessed at […]

21 June

TURQUOISE

Posted in FASHION, HEALTH, STYLE
TURQUOISE

Turquoise is known as the “stone of heaven” by Native Americans, and honestly, I couldn’t agree more. It is beautiful, calming, and eye-catching all at once. This stone is the ultimate spiritual healer, because it balances out all of our chakras, leaving us feeling completely at ease. Most notably of its balancing powers, though, is its […]

14 June

FAVORITE YOGA GEAR

Posted in HEALTH, STYLE
FAVORITE YOGA GEAR

I’m back from vacation with my family (see you next year, Bald Head Island!), and feeling refreshed. While I definitely over-indulged on both food and booze over the past week, I managed to get in a few yoga practices while I was gone. I love doing yoga at the beach, because it is the ultimate […]

31 May

GOLDENROD

Posted in HEALTH, LIFE
GOLDENROD

At the Green Bottom Wildlife Management Area, there is a field of goldenrod, which bloomed several weeks ago as Mother Nature’s hello as spring finally arrived. More than 100 species of goldenrod exist, and 26 of them can be found in West Virginia. I was lucky enough to have the opportunity to frolic around with these […]

24 May

MALAS

Posted in HEALTH, LIFE
MALAS

I was first introduced to malas several years into my yoga practice. I had been practicing regularly, and noticed many of my teachers had malas, little piles of beads sitting at the corner of their mat during practice or gracefully flowing down their chests. After experiencing such strong emotions through meditation and prayer on my […]