13 June

HOW TO MAKE YOURSELF INTO A MORNING PERSON

Posted in HEALTH, LIFE
HOW TO MAKE YOURSELF INTO A MORNING PERSON

I don’t know that I will ever completely be a morning person. At heart, I’m a Night Owl, but the older I get, the more I value good sleep and productive days. The days of teenage schedules and sleeping until the late afternoon are gone. Long gone, my friend. So now, I try to get […]

19 February

I TRIED CUPPING THERAPY

Posted in HEALTH
I TRIED CUPPING THERAPY

My friend Eva (who you might remember I interviewed for Whiskey with a West Virginian) recently posted that she has started offering cupping as part of her massage therapy business, and she basically just needed some guinea pigs. Because I’ve always been curious about cupping, I messaged her and made an appointment. If you aren’t familiar […]

30 June

WILD

Posted in HEALTH, LIFE
WILD

I have spent the day uploading photos, reading comments and posts from the women I met last weekend, and just trying to hold onto this feeling of clarity. Similar to how it is difficult to explain to your friends what you experienced in a foreign country, it is difficult to explain what I witnessed at […]

21 June

TURQUOISE

Posted in FASHION, HEALTH, STYLE
TURQUOISE

Turquoise is known as the “stone of heaven” by Native Americans, and honestly, I couldn’t agree more. It is beautiful, calming, and eye-catching all at once. This stone is the ultimate spiritual healer, because it balances out all of our chakras, leaving us feeling completely at ease. Most notably of its balancing powers, though, is its […]

14 June

FAVORITE YOGA GEAR

Posted in HEALTH, STYLE
FAVORITE YOGA GEAR

I’m back from vacation with my family (see you next year, Bald Head Island!), and feeling refreshed. While I definitely over-indulged on both food and booze over the past week, I managed to get in a few yoga practices while I was gone. I love doing yoga at the beach, because it is the ultimate […]