5 July

INTENTIONAL EATING + MOVEMENT

Posted in HEALTH, LIFE
INTENTIONAL EATING + MOVEMENT

This post has two sections focused on intentional eating and intentional movement. I have no medical background other than my own research over the years, so please don’t take any of this as medical advice. This is simply what I am doing lately and how it’s working for me. Since being diagnosed with MS, I’ve spent […]

28 June

WHAT IS SHINE THEORY?

Posted in LIFE, PEOPLE
WHAT IS SHINE THEORY?

“Here’s my solution: When you meet a woman who is intimidatingly witty, stylish, beautiful, and professionally accomplished, befriend her. Surrounding yourself with the best people doesn’t make you look worse by comparison. It makes you better.” – Ann Friedman I can count on one hand the amount of  “cat fights” I’ve had in my life. Most […]

23 June

GOING MAKEUP-FREE

Posted in BEAUTY, HEALTH, LIFE
GOING MAKEUP-FREE

I’ve been working on this blog for a while now, and then I saw my beautiful soul sister post something similar to her Instagram. I wanted to share what she said, as well, because it’s a great way to sum up what I’m trying to say on this subject.  “Real talk. There’s this story among […]

19 June

BALD HEAD ISLAND: 2017

Posted in LIFE
BALD HEAD ISLAND: 2017

At Bald Head Island with my family, the only exercise I get is walking in the sand or dancing in the circle of beach chairs my family arranges as the day goes on and more people arrive to the sea. We are a people of music and dancing: if your toe is tappin’, get up. […]

13 June

HOW TO MAKE YOURSELF INTO A MORNING PERSON

Posted in HEALTH, LIFE
HOW TO MAKE YOURSELF INTO A MORNING PERSON

I don’t know that I will ever completely be a morning person. At heart, I’m a Night Owl, but the older I get, the more I value good sleep and productive days. The days of teenage schedules and sleeping until the late afternoon are gone. Long gone, my friend. So now, I try to get […]