INTENTIONAL EATING + MOVEMENT

This post has two sections focused on intentional eating and intentional movement. I have no medical background other than my own research over the years, so please don’t take any of this as medical advice. This is simply what I am doing lately and how it’s working for me. Since being diagnosed with MS, I’ve spent […]
BALD HEAD ISLAND: 2017

At Bald Head Island with my family, the only exercise I get is walking in the sand or dancing in the circle of beach chairs my family arranges as the day goes on and more people arrive to the sea. We are a people of music and dancing: if your toe is tappin’, get up. […]
HOW TO MAKE YOURSELF INTO A MORNING PERSON

I don’t know that I will ever completely be a morning person. At heart, I’m a Night Owl, but the older I get, the more I value good sleep and productive days. The days of teenage schedules and sleeping until the late afternoon are gone. Long gone, my friend. So now, I try to get […]